I can create.

You don’t have to be an artist to create.

To create is to bring something into existence that wasn't there before. As long as humanity has existed, we have been creators. Life, Civilization, Art.

According to the American Congress of Rehabilitation Medicine, creating or experiencing art can affect the brain by increasing serotonin, activating pleasure centers, and supporting flexible thinking patterns that carry into everyday life. Other studies show that doing 45 minutes of art can lower stress hormones.

In a world that often feels overrun with bad vibes, choosing to improve your mental health and find joy is a revolutionary act. Anger, depression, & anxiety can make you feel trapped, but remember, you can always create a way out.