- addiction
- adolescents
- anxiety
- art
- behavioral health
- children
- covid-19
- creativity
- crisis
- crisis intervention
- culture
- depression
- eating disorder
- fear
- grief
- holidays
- hope
- loneliness
- loss
- mental health
- mental wellnes
- mindfulness
- POC
- postpartum depression
- PTSD
- race
- racial trauma
- racism
- relationships
- seasonal depression
- self harm
- social justice
- st
- stress
- substance use
- suicide
- suicide prevention
- teens
- therapy
- writing
Suicide Safety Planning
Awareness is just one step in suicide prevention. Asking if someone has thought about suicide and taking action can be vital in saving a life. Having suicidal thoughts or thoughts of self harm does not mean you are broken or crazy, it just means that you can no longer do this alone and you absolutely don’t have to. Hope and help is out there.
9-8-8 Crisis Line Launching July 16th
The 9-8-8 crisis line for behavioral health (mental health & substance use crisis counseling) is launching July 16th. Let’s talk about what that means.
This is an amazing step toward behavioral health crisis intervention but we still have a long way to go and we certainly can’t do it alone.
DEPRESSION IS A LIAR
I’ve never considered suicide. Not because I thought there was hope or that things would get better. No, when I was at my lowest point and the depression had taken over, my inherent fear of dying is what kept me alive. But that’s the thing about depression. It engulfs you until all that’s left are negative emotions. It replaces hope with despair, happiness with emptiness, and love with loneliness. Because depression is a liar. It will poke and prod until you can no longer see the good things about yourself or the world, and, without help, it will continue to eat away at you until there is nothing left but darkness.
WISHING YOU PEACE THIS HOLIDAY SEASON
We know the holidays aren't always the happiest. And today, as wishes of joy fill the air, we want you to know that whatever you're feeling is valid and you are so very not alone. We want you to find peace and hope in the smallest moments, but we also know that this season can come with sadness and pain, especially as we close out a year of immeasurable loss.
SUICIDE PREVENTION WEEK
It's national suicide prevention week. As this project has evolved, I've gotten a lot of questions about losing someone to suicide. What are the signs? What could I have done differently? How do I get past the guilt? The short answer, I honestly don't know. The long answer, well, there are warning signs but they're usually minute, if they show outwardly at all. I believe it starts with being open and bold in our conversations about mental health, depression, suicide, self-harm, addiction, etc.