Covid-19 forced many of us into self-isolation. In this isolated state, emotions can be heightened, and mental health can be gravely affected. A recent review in Psychology Today on the effects of quarantine on individuals points to increased confusion, anger, post-traumatic stress symptoms, and extended periods of grief, sometimes lasting even three years after the end of the quarantine. Stressors range anywhere from longer quarantine duration, inadequate information and supplies, and infection fears, to frustration, boredom, grief, financial loss and stigma.